Introduction
Brussels sprouts often get a bad rap, but when prepared correctly, they can be a delightful addition to any meal. The star of our recipe today is the Delightful Brussels Sprouts with Lemon Tahini Sauce. This dish transforms these often-overlooked vegetables into a vibrant, flavorful side that even the pickiest eaters will love.
Imagine biting into perfectly roasted Brussels sprouts, their edges caramelized to a golden brown, and then tasting the zesty lemon tahini sauce that brings it all together. This recipe not only satisfies your taste buds but also provides a healthy boost, making it a perfect choice for young professionals who are looking to enjoy homemade meals without sacrificing flavor or nutrition.
Whether you’re hosting a dinner party or simply looking to add a nutritious dish to your weeknight dinner rotation, this recipe fits the bill. With just a handful of ingredients and minimal cooking time, you can whip up a side that impresses.
Let’s dive deeper into what makes this recipe so special and how you can recreate it in your own kitchen.
Key Ingredients
Brussels Sprouts (1 pound): These mini cabbages are packed with nutrients and become tender and flavorful when roasted, making them the star of this recipe.
Olive Oil (2 tablespoons): A healthy fat that aids in roasting and enhances the flavor of Brussels sprouts while providing a lovely golden color.
Salt (1/2 teaspoon) and Black Pepper (1/4 teaspoon): Essential seasonings that elevate the taste of the Brussels sprouts, bringing out their natural sweetness.
Tahini (1/4 cup): This creamy paste made from sesame seeds adds richness and a nutty flavor to the lemon tahini sauce, making it a perfect complement.
Lemon Juice (2 tablespoons): Fresh lemon juice provides a refreshing acidity that balances the creaminess of tahini and brightens the overall dish.
Maple Syrup (1 tablespoon): A touch of sweetness from maple syrup helps to round out the flavors in the tahini sauce, creating a delightful contrast.
Garlic (1 clove, minced): Minced garlic adds depth and a savory note to the tahini sauce, enhancing its overall flavor profile.
Sesame Seeds (1 tablespoon, optional): These seeds can be sprinkled on top for added texture and visual appeal, enhancing the dish’s presentation.
Why You’ll Love This Recipe
Brussels sprouts often get a bad reputation, but this Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe will change your mind. The combination of roasted Brussels sprouts and zesty lemon tahini sauce creates a harmonious blend of flavors that is both satisfying and nutritious. For young professionals who are time-pressed yet love homemade food, this recipe is a game-changer.
One of the best things about this dish is its versatility. Whether you’re serving it as a side at a dinner party or enjoying it as part of a weeknight meal, the roasted Brussels sprouts bring a delightful crunch that pairs beautifully with the creamy tahini sauce. Plus, it’s a breeze to prepare, taking just 35 minutes from start to finish, making it perfect for busy schedules.
Not only does the recipe taste incredible, but it also offers numerous health benefits. Brussels sprouts are rich in vitamins C and K, while tahini adds healthy fats and protein. This combination ensures you’re not just enjoying a delicious meal but also fueling your body with essential nutrients. Give this recipe a try, and you’ll discover a new favorite way to enjoy Brussels sprouts!
Variations
Brussels sprouts are versatile, allowing for numerous variations that can elevate your Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe to new heights. One popular variation is to add roasted nuts, such as almonds or walnuts, which not only provide a delightful crunch but also a boost of healthy fats.
If you’re looking to spice things up, consider incorporating red pepper flakes into the tahini sauce for a bit of heat. This addition can transform the dish into a flavorful side that excites the palate. Additionally, experimenting with herbs like parsley or cilantro as a garnish can introduce a fresh, aromatic element that enhances the overall presentation.
For those who enjoy a tangy twist, substitute lime juice for lemon juice in the tahini sauce. This simple switch will give the dish a different flavor profile while maintaining its delicious creaminess. With these variations, you can easily customize your Brussels sprouts to suit different tastes and occasions, making this recipe a staple in your culinary repertoire.
Cooking Tips and Notes
Cooking Brussels sprouts to perfection is all about technique and timing. Start by ensuring that your Brussels sprouts are evenly trimmed and halved to promote uniform cooking. When tossing them in olive oil, salt, and pepper, make sure to coat them well for maximum flavor.
For optimal roasting, spread the sprouts out in a single layer on the baking sheet. This allows them to caramelize beautifully, resulting in that sought-after crispy texture. If you have a larger batch, consider using two baking sheets to avoid overcrowding.
While the Brussels sprouts are roasting, whisking together the tahini sauce can be a breeze. Remember to adjust the thickness by adding water gradually. If you prefer a thicker sauce, use less water, and for a thinner consistency, add more until you achieve your desired texture.
Lastly, don’t hesitate to customize your dish. Adding a sprinkle of red pepper flakes to the tahini sauce can give it an extra kick, or toss in some roasted nuts for added crunch. Enjoy this delightful Brussels sprouts with lemon tahini sauce recipe as a vibrant side dish on your table!
Serving Suggestions
Pairing your Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe with complementary dishes can elevate your meal experience. These roasted sprouts make a fantastic side dish to grilled chicken or fish, adding a nutritious and vibrant element to your plate.
For a more substantial vegetarian option, serve the Brussels sprouts over a bed of quinoa or brown rice. This not only enhances the dish’s texture but also boosts its nutritional profile, making it a filling option for a quick weeknight dinner.
If you’re hosting a gathering, consider serving these Brussels sprouts as part of a larger spread, alongside dips, salads, and other roasted vegetables. Their unique flavor and appealing presentation are sure to impress your guests. No matter how you choose to serve them, these Brussels sprouts will be a hit!
Time Breakdown
Preparing your Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe is efficient and straightforward. Here’s how the timing breaks down:
Preparation: 10 minutes
Cooking/Baking: 25 minutes
Total: 35 minutes
To streamline your cooking process, consider preparing the tahini sauce while the Brussels sprouts roast. This way, everything is ready to serve at once!
Nutritional Facts
Understanding the nutritional benefits of your Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe can enhance your culinary experience. Each serving is approximately 150 calories, making it a light yet satisfying option for any meal. With 10g of healthy fats, primarily from the olive oil and tahini, this dish supports heart health while providing essential nutrients.
The Brussels sprouts contribute 5g of dietary fiber, promoting digestive health and helping you feel full longer. Additionally, this recipe packs a protein punch with 4g per serving, making it suitable for those on a vegan diet. With low sodium content at 200mg and no cholesterol, it aligns well with health-conscious eating habits. Enjoy this delicious dish knowing it’s not only tasty but also a wholesome addition to your meal plan!
FAQ based on ‘People Also Ask’ Section
Can I make Brussels sprouts ahead of time?
Yes, you can prepare Brussels sprouts ahead of time. Simply roast them as instructed and store them in an airtight container in the refrigerator. They can be reheated in the oven or enjoyed cold in salads.
What can I serve with Brussels sprouts?
Brussels sprouts pair well with a variety of dishes, including grilled meats, fish, or as part of a vegetarian meal over grains like quinoa or rice. They also make a great addition to a holiday spread.
How do I store leftover Brussels sprouts?
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven or microwave until warmed through.
Are Brussels sprouts healthy?
Absolutely! Brussels sprouts are low in calories and high in fiber, vitamins, and minerals, making them a nutritious choice. They provide antioxidants and support digestive health, making them a great addition to a balanced diet.
Conclusion
In conclusion, the Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe not only brings vibrant flavors to your table but also packs a nutritional punch. With its combination of roasted Brussels sprouts, rich tahini, and zesty lemon, this dish is perfect for young professionals seeking a quick yet healthy meal option. Whether served warm or at room temperature, it’s versatile enough to complement any main course or stand alone as a satisfying side. We encourage you to try this recipe, share it with friends, and enjoy the delightful flavors that will brighten your dining experience!
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Delightful Brussels Sprouts with Lemon Tahini Sauce Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and healthy recipe featuring roasted Brussels sprouts drizzled with a zesty lemon tahini sauce.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1-2 tablespoons water (to thin)
- 1 clove garlic, minced
- 1 tablespoon sesame seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, until golden brown and tender.
- While the Brussels sprouts are roasting, whisk together tahini, lemon juice, maple syrup, water, and garlic in a small bowl until smooth.
- Once the Brussels sprouts are cooked, remove them from the oven and drizzle the tahini sauce over them.
- Sprinkle with sesame seeds if using and serve immediately.
Notes
- For a spicy kick, add red pepper flakes to the tahini sauce.
- These Brussels sprouts can be served warm or at room temperature.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Vegetable Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg