Description
This 3-Bean Healthy Chili is a wholesome and hearty dish packed with nutrients.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, garlic, and bell pepper; sauté until softened.
- Stir in the diced tomatoes, black beans, kidney beans, and garbanzo beans.
- Add the chili powder, cumin, salt, black pepper, and cayenne pepper, if using.
- Simmer for 30 minutes, stirring occasionally.
- Serve hot, garnishing with your favorite toppings.
Notes
- This chili can be made in advance and tastes even better the next day!
- Feel free to add other vegetables or adjust the spices to your liking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg