Description
A delicious and protein-packed Mediterranean beef bowl that will satisfy your cravings.
Ingredients
Scale
- 1 pound ground beef
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- In a pan, heat olive oil over medium heat and add ground beef, cooking until browned. Season with garlic powder, oregano, salt, and pepper.
- In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and olives.
- Add the cooked beef to the quinoa mixture and toss to combine.
- Drizzle with red wine vinegar and top with feta cheese.
- Serve warm or at room temperature.
Notes
- This recipe is great for meal prep and can be stored in the fridge for up to 4 days.
- Feel free to customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 6g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg