Description
A flavorful and healthy dish featuring cauliflower, red onion, and spices cooked to perfection in an air fryer.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon Ras al Hanout spice blend
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets and sliced red onion with olive oil, Ras al Hanout, and salt.
- Place the mixture in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
- Serve warm.
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- Try substituting butternut squash or Brussels sprouts for variation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetables
- Method: Air Frying
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg