Description
Delicious and crunchy air fryer pumpkin seeds, perfect for a snack.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix the pumpkin seeds with olive oil, salt, and garlic powder.
- Spread the mixture evenly in the air fryer basket.
- Air fry for 10-15 minutes, shaking the basket halfway through.
- Remove from the air fryer and let cool before serving.
Notes
- Experiment with different seasonings.
- Make sure seeds are dried well before seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 0 mg