Description
A refreshing Mediterranean salad made with chickpeas, parsley, and a variety of vegetables.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a separate small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added flavor, let the salad sit for a few hours or overnight before serving.
- Feel free to customize with your favorite vegetables.
- Prep Time: 15 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg