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Best Healthy Banana Bread, Dietitian Recipe, Easy First Image First Image

Best Healthy Banana Bread, Dietitian Recipe, Easy


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  • Author: olivia RECIPES
  • Total Time: 70 minutes
  • Yield: 1 loaf 1x
  • Diet: Healthy

Description

This healthy banana bread recipe is easy to make and perfect for a nutritious snack or breakfast.


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups whole wheat flour


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, mash the bananas and mix in the melted coconut oil.
  3. Stir in the honey (or maple syrup), eggs, and vanilla extract.
  4. Add the baking soda, salt, and cinnamon. Mix well.
  5. Gradually add the whole wheat flour, mixing until just combined.
  6. Pour the batter into a greased loaf pan.
  7. Bake for 50-60 minutes or until a toothpick comes out clean.
  8. Allow to cool before slicing.

Notes

  • Store in an airtight container for up to a week.
  • Can be frozen for longer storage.
  • Add nuts or chocolate chips for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Breads
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 30mg