Description
Start your day off right with these delicious and healthy Blueberry Overnight Oats, perfect for a quick breakfast!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup blueberries
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
- In a jar or bowl, combine the rolled oats, milk, blueberries, honey or maple syrup, vanilla extract, and chia seeds.
- Stir well to combine all the ingredients.
- Cover the jar or bowl and refrigerate overnight (or at least 4 hours).
- In the morning, give the mixture a good stir and enjoy!
Notes
- Feel free to top with additional blueberries, nuts, or seeds before serving.
- This recipe can easily be doubled for meal prep.
- Change up the fruits based on your preference or seasonal availability.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg