Introduction to Butternut Squash Oatmeal
Butternut squash oatmeal is not just a meal; it’s a comforting embrace on chilly mornings. This delightful dish combines the earthy sweetness of butternut squash with the wholesome goodness of oats, making it a perfect breakfast for both your body and soul. Whether you’re a busy young professional or a homemade-food enthusiast, this recipe promises to be a game-changer in your morning routine.
As the days grow cooler, the allure of warm breakfasts becomes even more appealing. This oatmeal recipe showcases the rich flavor of butternut squash, which is packed with vitamins and nutrients. It’s a deliciously satisfying way to start your day, ensuring you feel full and energized. The combination of spices like cinnamon and nutmeg enhances the natural sweetness of the squash, creating a dish that is not only nutritious but also incredibly tasty.
Moreover, this recipe is simple enough to whip up on a weekday morning yet impressive enough to serve on a cozy weekend brunch. With its warm colors and inviting aroma, butternut squash oatmeal offers comfort and nourishment in every bite. So, let’s dive deeper into the key ingredients that make this dish so special.
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Butternut Squash Oatmeal
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This delicious butternut squash oatmeal is a warm and comforting breakfast option that is both healthy and satisfying.
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 cup cooked and mashed butternut squash
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons maple syrup (optional)
- 1/4 cup walnuts (chopped)
- 1/4 cup raisins or cranberries
Instructions
- In a saucepan, bring water or milk to a boil.
- Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.
- Stir in the mashed butternut squash, cinnamon, and nutmeg. Cook for another 2-3 minutes.
- If desired, stir in maple syrup for sweetness.
- Remove from heat and let sit for a minute before serving.
- Top with walnuts and raisins or cranberries as desired.
Notes
- For a creamier texture, use milk instead of water.
- Add more spices to taste if desired.
- This oatmeal is great for meal prep; make a larger batch and store in the fridge for easy breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg