Description
A delicious and healthy alternative to traditional pizza, made with a cauliflower crust.
Ingredients
Scale
- 1 medium cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup pizza sauce
- 1 cup toppings (pepperoni, bell peppers, etc.)
Instructions
- Preheat oven to 425°F (220°C).
- Rice the cauliflower using a food processor.
- Steam the riced cauliflower for about 5 minutes.
- Let it cool and then wring out excess moisture using a towel.
- In a bowl, combine cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper.
- Spread the mixture onto a baking sheet in the shape of a pizza crust.
- Bake for 25-30 minutes until golden.
- Add pizza sauce and toppings, then return to the oven for an additional 10 minutes.
- Slice and serve hot.
Notes
- Adjust baking time for thickness of the crust.
- Use parchment paper for easier cleanup.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg