Description
Delicious and nutritious cheesy protein egg muffins that are perfect for breakfast or a snack!
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (any variety)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup spinach, chopped
- 1/4 cup cooked sausage or bacon (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk the eggs until fully beaten.
- Add cheese, bell peppers, onions, spinach, meat (if using), salt, and pepper to the eggs and mix well.
- Pour the egg mixture evenly into the prepared muffin tin.
- Bake for 18-20 minutes or until the muffins are set and lightly golden.
- Let them cool slightly before removing from the muffin tin.
Notes
- These muffins can be stored in the refrigerator for up to one week.
- They can also be frozen and reheated easily.
- Feel free to customize with your favorite vegetables and proteins!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg