Description
This recipe for Easy Baked Boneless Skinless Chicken Thighs delivers juicy, flavorful chicken with minimal effort, perfect for a weeknight dinner.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the chicken thighs with the mixture.
- Place the thighs on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the thighs for a few hours or overnight.
- Pair with your favorite sides like rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 240
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg