Description
This easy spinach artichoke hummus is a delicious dip that’s perfect for parties or a healthy snack. Creamy, flavorful, and packed with nutrition!
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, drained and chopped
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a food processor, combine chickpeas, spinach, artichoke hearts, tahini, olive oil, garlic, lemon juice, salt, and black pepper.
- Process until smooth, scraping down the sides as needed.
- If the hummus is too thick, add a little water or more olive oil until the desired consistency is reached.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with olive oil. Serve with pita chips or fresh vegetables.
Notes
- For extra flavor, add a pinch of cayenne or smoked paprika.
- This hummus can be stored in the refrigerator for up to a week.
- Try adding roasted red peppers for a different twist.
- Prep Time: 10 minutes
- Category: Appetizers
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg