Description
These delicious Fruit and Nut Bars are a healthy snack inspired by Larabars, featuring only natural ingredients.
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup almonds
- 1/2 cup cashews
- 1/2 cup walnuts
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened shredded coconut
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a food processor, combine the dates, almonds, cashews, walnuts, cinnamon, and salt. Pulse until the mixture is finely chopped.
- Add the shredded coconut and pulse a few more times until combined.
- Transfer the mixture to the prepared baking dish and press it down evenly.
- Bake for 15-20 minutes until the edges start to turn golden.
- Let it cool completely before cutting into bars.
Notes
- Store in an airtight container in the fridge for up to a week.
- Feel free to mix and match nuts and dried fruits to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 12g
- Sodium: 1mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg