Description
This Healthy Breakfast Sandwich is the perfect way to start your day with a nutritious and delicious meal.
Ingredients
Scale
- 2 slices whole grain bread
- 1 large egg
- 1 slice low-fat cheese
- 1/2 avocado, sliced
- 1/4 cup fresh spinach
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until golden brown.
- In a skillet, cook the egg to your preferred doneness.
- Layer the egg, cheese, avocado, and spinach on one slice of toasted bread.
- Season with salt and pepper, then top with the other slice of bread.
- Press down gently, cut in half, and serve immediately.
Notes
- For added flavor, consider adding a slice of tomato or a dash of hot sauce.
- This sandwich can be made ahead of time and reheated for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg