Description
Start your day with this delicious High Protein Matcha Chia Pudding, perfect for an energy-packed morning.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons matcha powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt
- Fresh fruit for topping (e.g., berries, banana slices)
Instructions
- In a bowl, whisk together the chia seeds, almond milk, matcha powder, honey or maple syrup, and vanilla extract.
- Let the mixture sit for about 5 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, stir in the Greek yogurt and layer with fresh fruit.
Notes
- This pudding can be made ahead of time and stored in the refrigerator for up to 5 days.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8 grams
- Sodium: 50 milligrams
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 10 grams
- Protein: 10 grams
- Cholesterol: 5 milligrams