Description
This recipe shows you how to make cauliflower rice as a healthy, low-carb alternative to traditional rice.
Ingredients
Scale
- 1 large head of cauliflower
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Remove the leaves and stem from the cauliflower.
- Cut the cauliflower into quarters and then cut into smaller pieces.
- Using a food processor, pulse the cauliflower until it resembles rice.
- Heat olive oil in a skillet over medium heat.
- Add the riced cauliflower and cook for about 5-7 minutes until tender.
- Season with salt and pepper to taste.
Notes
- Cauliflower rice can be stored in the refrigerator for up to 5 days.
- You can also freeze cauliflower rice for later use.
- For added flavor, try mixing in herbs or spices during cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 2 grams
- Sodium: 30 mg
- Fat: 2 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 2 grams
- Cholesterol: 0 mg