Description
Learn how to create healthy and delicious Mason jar salads with easy instructions and recipes.
Ingredients
Scale
- 1 cup lettuce
- 1/2 cup cherry tomatoes
- 1/4 cup cucumber
- 1/4 cup bell peppers
- 1/2 cup cooked quinoa
- 1/4 cup chickpeas
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- 1 teaspoon mustard
- Salt and pepper to taste
Instructions
- Start with the dressing at the bottom of the jar.
- Add sturdy vegetables like cucumbers and bell peppers next.
- Layer in grains like quinoa or rice.
- Add protein such as chickpeas or beans.
- Top with greens and other toppings like cheese or nuts.
- Seal the jar and refrigerate until ready to eat.
- Shake the jar before serving to mix the ingredients.
Notes
- Use wide-mouth jars for easy access.
- Prepare jars a few days in advance for meal prep.
- Experiment with different dressings and ingredients.
- Great for on-the-go lunches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg