Description
A rich and fluffy keto-friendly chocolate soufflé that satisfies your chocolate cravings without the carbs.
Ingredients
Scale
- 4 oz unsweetened chocolate
- 4 large eggs, separated
- 1/2 cup erythritol or preferred sweetener
- 1/4 cup unsweetened cocoa powder
- 1/4 cup heavy cream
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 375°F (190°C).
- Melt the chocolate over a double boiler, stirring until smooth.
- In a bowl, whisk the egg yolks with erythritol, cocoa powder, cream, and vanilla.
- Fold the melted chocolate into the egg yolk mixture.
- In a separate bowl, whip the egg whites until stiff peaks form.
- Gently fold the egg whites into the chocolate mixture.
- Pour into greased ramekins and bake for 15-20 minutes.
- Serve immediately, optionally dusted with cocoa powder.
Notes
- For best results, serve right away as soufflés will deflate quickly.
- You can experiment with different sweeteners based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 100mg