Description
A protein-packed salad featuring lentils and garbanzo beans.
Ingredients
Scale
- 1 cup cooked lentils
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine cooked lentils, garbanzo beans, diced tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors.
Notes
- Great for meal prep; can be stored in the fridge for up to 3 days.
- Customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 0mg