Description
A healthy and fulfilling breakfast option combining oats, spices, and fruits for a nutritious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/2 sliced banana
- 1/4 cup chopped nuts
- 1/4 cup dried fruits (like raisins or dates)
Instructions
- In a bowl, mix the rolled oats, almond milk, chia seeds, honey or maple syrup, cinnamon, and cardamom.
- Stir well to combine all the ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats again and top with sliced banana, chopped nuts, and dried fruits.
- Serve chilled and enjoy your nourishing breakfast!
Notes
- Feel free to adjust the spices according to your taste.
- This recipe can be made vegan by using maple syrup instead of honey.
- Overnight oats can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg