Description
Delicious and healthy energy bars made with pistachios and cranberries, perfect for a keto diet.
Ingredients
Scale
- 1 cup pistachios, shelled
- 1 cup dried cranberries, unsweetened
- 1/2 cup almond butter
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or erythritol (for keto)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 2 cups almond flour
- 1/4 cup chia seeds
Instructions
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, mix together pistachios, cranberries, almond butter, melted coconut oil, honey or erythritol, vanilla extract, and salt until well combined.
- Add the almond flour and chia seeds to the mixture and stir until a thick batter forms.
- Press the batter evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Notes
- Store bars in an airtight container in the fridge for up to two weeks.
- These bars can be customized with other nuts or seeds as desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg