Description
A delicious and nutritious oatmeal smoothie that’s perfect for breakfast or a snack!
Ingredients
Scale
- 1 cup rolled oats
- 1 banana (ripe)
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey (or maple syrup)
- 1/2 teaspoon cinnamon
- 1/4 cup yogurt
- 1/2 cup ice
Instructions
- In a blender, combine the oats, banana, milk, honey, cinnamon, yogurt, and ice.
- Blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- You can add other fruits like berries for extra flavor.
- For a protein boost, add a scoop of protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 14g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg