Description
A quick and healthy one-pan meal featuring turkey, zucchini, and white beans.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups zucchini, diced
- 1 can white beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in ground turkey, cooking until browned.
- Add zucchini and cook until tender.
- Mix in white beans, Italian seasoning, salt, and pepper.
- Cook until heated through.
- Garnish with parsley before serving.
Notes
- For a creamier texture, add 1/4 cup of chicken broth.
- Feel free to substitute ground turkey with chicken or beef.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg