Description
A delicious and creamy peanut butter banana smoothie that’s perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 cup ice cubes
Instructions
- In a blender, combine the bananas, peanut butter, milk, yogurt, honey, vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and enjoy!
Notes
- For a thicker smoothie, use frozen bananas or reduce the amount of milk.
- Feel free to add protein powder for an extra boost.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg