Description
Refreshing pineapple mint popsicles are a perfect summer treat, combining the sweetness of pineapple with the freshness of mint.
Ingredients
Scale
- 2 cups fresh pineapple chunks
- 1 cup coconut water
- 1/4 cup fresh mint leaves
- 1 tablespoon honey (optional)
Instructions
- Blend the pineapple chunks, coconut water, mint leaves, and honey in a blender until smooth.
- Strain the mixture through a fine sieve into a bowl to remove any pulp.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours or until solid.
- To release the popsicles, run warm water over the outside of the molds for a few seconds.
Notes
- For a tropical twist, add in some lime juice or coconut milk.
- Make sure to blend thoroughly for a smooth texture.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 60
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg