Description
This hearty sausage and kale soup is perfect for warm cozy nights, packed with flavor and nutrition.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound Italian sausage
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 cups potatoes, diced
- 4 cups kale, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large pot over medium heat.
- Add sausage, onion, and garlic, cooking until sausage is browned and onions are translucent.
- Pour in chicken broth and add potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Add kale, salt, pepper, red pepper flakes, and Italian seasoning. Cook until kale is wilted.
- Serve hot and enjoy the cozy flavors.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Great for meal prep and can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg