Description
This comforting spiced carrot ginger soup is perfect for chilly days. It’s nutritious, flavorful, and easy to prepare.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 6 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt to taste
- 1/4 cup coconut milk
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Stir in garlic and ginger; cook for another minute.
- Add carrots, broth, and spices; bring to a boil.
- Reduce heat and simmer until carrots are tender, about 20 minutes.
- Blend the soup until smooth, then stir in coconut milk.
- Serve warm, garnished with additional coconut milk if desired.
Notes
- Can be stored in the fridge for up to a week.
- Freezes well for longer storage.
- Adjust spices according to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5 grams
- Sodium: 400 mg
- Fat: 7 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 6 grams
- Protein: 3 grams
- Cholesterol: 0 mg