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Stewed Beans and Greens With Pickled Red Onions First Image First Image

Stewed Beans and Greens With Pickled Red Onions


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  • Author: olivia RECIPES
  • Total Time: 105 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and hearty dish featuring stewed beans and greens, topped with tangy pickled red onions.


Ingredients

Scale
  • 1 cup dried beans (such as black beans or cannellini)
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 6 cups greens (such as kale or Swiss chard), chopped
  • Salt to taste


Instructions

  1. Rinse and soak the beans overnight in water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Add minced garlic, cumin, smoked paprika, and cayenne pepper; cook for another minute.
  5. Drain and rinse the soaked beans; add them to the pot along with vegetable broth.
  6. Bring to a simmer, cover, and cook until beans are tender, about 1-1.5 hours.
  7. Add chopped greens to the pot and stir until wilted.
  8. Season with salt to taste and serve topped with pickled red onions.

Notes

  • For added flavor, consider adding a bay leaf while cooking the beans.
  • Let the stewed beans sit for a few hours, or overnight, to enhance the flavors.
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg