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The Fitty Spot First Image First Image

The Fitty Spot


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  • Author: olivia RECIPES
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and delicious recipe perfect for a healthy lifestyle.


Ingredients

Scale
  • 2 cups quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil, chopped


Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, heat olive oil over medium heat.
  3. Add garlic powder, onion powder, salt, and pepper, stirring for 1 minute.
  4. Add quinoa and vegetable broth, bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes.
  6. Stir in cherry tomatoes and basil, and serve hot.

Notes

  • Can be served warm or cold as a salad.
  • Great for meal prep and storing in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg