Description
A hearty and comforting soup that combines white beans and sausage for a delicious meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 cup kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, cooking until soft.
- Add the sausage, breaking it up with a spoon, and cook until browned.
- Pour in the chicken broth and bring to a boil.
- Add the white beans, kale, thyme, salt, and pepper.
- Simmer for about 20 minutes.
- Serve warm.
Notes
- For a spicier version, use hot Italian sausage.
- This soup is perfect for meal prep; it keeps well in the fridge for a few days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg