Description
A healthy, protein-packed salad featuring white beans, tuna, and kale, perfect for lunch or dinner.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 can tuna, drained
- 2 cups kale, chopped
- 1/4 cup red onion, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the white beans, tuna, kale, red onion, and cherry tomatoes.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours to let flavors meld.
Notes
- For added flavor, consider adding feta cheese or olives.
- This salad is best eaten fresh but can be stored in the refrigerator in an airtight container.
- Prep Time: 10 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 30mg